REGISTERED EXERCISE PROFESSIONAL (REPs)

  • Membership number: R0176645​

The Register of Exercise Professionals launched in 2002 – and has been under the ownership of UK Coaching since 2016 – and is the largest independent public register for the Health and Fitness Industry in the UK, recognising the qualifications and expertise of health-enhancing exercise instructors across the four home nations.​​

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CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)

  • Membership number: 375163

CIMSPA is the professional development body for the UK's sport and physical activity sector

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LEVEL 3 PERSONAL TRAINER

  • Provision of general fitness direction

  •  Exercise prescription and instruction

  •  Motivation for clients by setting goals and providing feedback

  • Provision of fitness assessments

  • Measurements for indication of improvements in physical fitness

  •  Education around aspects of wellness besides exercise, including general health and nutrition guidelines.

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L3 AWARD IN ADAPTING EXERCISE FOR ANTE & POST NATAL CLIENTS

  • Safe and effective exercise adaptations and creation of programmes for ante natal and post-natal clients

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L3 BALLET BE FIT

  • Helping people on focusing on form, alignment and technique whilst targeting large muscle groups to achieve a full body, fat burning workout.

  • Design of group classes that help towards improvement of coordination, posture and flexibility,suing elements based on ballet, yoga and pilates

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PILATES CPD

  • Training people to concentrate on strengthening the body with an emphasis on core strength and helping them to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

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MENTAL HEALTH FOR SPORT & PHYSICAL ACTIVITY - MIND (THE NATIONAL ASSOCIATION OF MENTAL HEALTH)

  • Able to support people living with mental health problems, and create a positive environment that ensures they enjoy the benefits of being active and keep coming back for more. 

  • Building people’s resilience, self-esteem and confidence

  • Adapt sessions, making them more inclusive

  • Enabling and supporting mental health recovery

  • Tackling stigma and discrimination

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LEVEL 2 FITNESS INSTRUCTOR COURSE COMPLETED ON MENTAL HEALTH AWARENESS FOR SPORT & PHYSICAL ACTIVITY (CPD)

  • Planning Gym-Based Exercise

  • Instructing Gym-Based Exercise

  • Anatomy and Physiology for Exercise

  • Supporting clients who take part in exercise and physical activity 

  • Health, Safety & Welfare in a Fitness Environment

  • Principles of Exercise, Fitness & Health

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IDTA (INTERNATIONAL DANCE TEACHERS ASSOCIATION)

  • Rumba Associate

  • Cha Cha Cha Associate

  • Jive Associate

  • Samba Associate

  • Ongoing training for the IDTA teacher’s qualification in other Latin Ballroom dances (Paso Doble)

  • Planning Gym-Based Exercise

  • Instructing Gym-Based Exercise

  • Anatomy and Physiology for Exercise

  • Supporting clients who take part in exercise and physical activity 

  • Health, Safety & Welfare in a Fitness Environment

  • Principles of Exercise, Fitness & Health

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ZUMBA / STRONG by ZUMBA INSTRUCTOR

  • Zumba Basic 1 Qualification - (More than 7 years of experience)

  • STRONG by Zumba

  • Emergency Lifesaving Skills covering all of the major life threatening scenarios

  • Breathing checks

  • Assessment of Injuries

  • Recovery position

  • Resuscitation of a non-breathing casualty (CPR)

  • Emergency handling of choking

  • Major bleeding and shock management

  • Minor injuries & burns management

  • Seizures management

  • Use of Automated External Defibrillator (AED)

Level 3 Emergency First Aid at Work

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LATIN DANCE (SOCIAL) TEACHER

  • Choreographer

  • Ladies Styling and Technique class

  • Partner Work

  • Show Preparation

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RAD (ROYAL ACADEMY OF DANCE)

  • Grade 8 with Distinction

  • Grade7 with Distinction

  • Grade 6 with Distinction

  • Intermediate with Merit

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COMPETITIONS – PARTICIPATION & AWARDS

  • Expression Concorso Internazionale Di Danza – IDA (2008) - Participation

  • Terpsichoris Erga: Awarded from the Jury: Anne-Marie Porras, Hervé Rumeau, Rudy Bryans (2006)

  1. Second Prize in Contemporary Dance Solo 1

  2. Third Prize in Jazz Dance Solo 2

  3. Third Prize in Basic Dance Solo 1

  4. Third Prize in Jazz Group Dance