REGISTERED EXERCISE PROFESSIONAL (REPs)

• Membership number: R0176645​

The Register of Exercise Professionals launched in 2002 – and has been under the ownership of UK Coaching since 2016 – and is the largest independent public register for the Health and Fitness Industry in the UK, recognising the qualifications and expertise of health-enhancing exercise instructors across the four home nations.​​

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CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)

• Membership number: 375163

CIMSPA is the professional development body for the UK's sport and physical activity sector

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LEVEL 3 PERSONAL TRAINER

• Provision of general fitness direction

•  Exercise prescription and instruction

•  Motivation for clients by setting goals and providing feedback

• Provision of fitness assessments

• Measurements for indication of improvements in physical fitness

•  Education around aspects of wellness besides exercise, including general health and nutrition guidelines.

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L3 AWARD IN ADAPTING EXERCISE FOR ANTE & POST NATAL CLIENTS

• Safe and effective exercise adaptations and creation of programmes for ante natal and post-natal clients

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MENTAL HEALTH FOR SPORT & PHYSICAL ACTIVITY - MIND (THE NATIONAL ASSOCIATION OF MENTAL HEALTH)

• Able to support people living with mental health problems, and create a positive environment that ensures they enjoy the benefits of being active and keep coming back for more. 

• Building people’s resilience, self-esteem and confidence

• Adapt sessions, making them more inclusive

• Enabling and supporting mental health recovery

• Tackling stigma and discrimination

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LEVEL 2 FITNESS INSTRUCTOR COURSE COMPLETED ON MENTAL HEALTH AWARENESS FOR SPORT & PHYSICAL ACTIVITY (CPD)

• Planning Gym-Based Exercise

• Instructing Gym-Based Exercise

• Anatomy and Physiology for Exercise

• Supporting clients who take part in exercise and physical activity 

• Health, Safety & Welfare in a Fitness Environment

• Principles of Exercise, Fitness & Health

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IDTA (INTERNATIONAL DANCE TEACHERS ASSOCIATION)

• Rumba Associate

• Cha Cha Cha Associate

• Jive Associate

• Samba Associate

• Ongoing training for the IDTA teacher’s qualification in other Latin Ballroom dances (Paso Doble)

• Planning Gym-Based Exercise

• Instructing Gym-Based Exercise

• Anatomy and Physiology for Exercise

• Supporting clients who take part in exercise and physical activity 

• Health, Safety & Welfare in a Fitness Environment

• Principles of Exercise, Fitness & Health

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ZUMBA / STRONG by ZUMBA INSTRUCTOR

• Zumba Basic 1 Qualification - (More than 7 years of experience)

• STRONG by Zumba

• Emergency Lifesaving Skills covering all of the major life threatening scenarios

• Breathing checks

• Assessment of Injuries

• Recovery position

• Resuscitation of a non-breathing casualty (CPR)

• Emergency handling of choking

• Major bleeding and shock management

• Minor injuries & burns management

• Seizures management

• Use of Automated External Defibrillator (AED)

Level 3 Emergency First Aid at Work

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LATIN DANCE (SOCIAL) TEACHER

• Choreographer

• Ladies Styling and Technique class

• Partner Work

• Show Preparation

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RAD (ROYAL ACADEMY OF DANCE)

• Grade 8 with Distinction

• Grade7 with Distinction

• Grade 6 with Distinction

• Intermediate with Merit

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COMPETITIONS – PARTICIPATION & AWARDS

• Expression Concorso Internazionale Di Danza – IDA (2008) - Participation

• Terpsichoris Erga: Awarded from the Jury: Anne-Marie Porras, Hervé Rumeau, Rudy Bryans (2006)

1. Second Prize in Contemporary Dance Solo 1

2. Third Prize in Jazz Dance Solo 2

3. Third Prize in Basic Dance Solo 1

4. Third Prize in Jazz Group Dance