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BESPOKE PERSONAL TRAINING

Unique programs by Girl Can Do, extraordinary results fueled by YOU. Are you ready to take the next step in UPGRADING your lifestyle and becoming the BEST VERSION of yourself?

Professional advise and passionate coaching every step of the way. 

One-to-One

BRONZE

  • Total of 4 hours of PT (4sessions)

  • FREE 30min Assessment

  • FREE Start and end of session Measurements (including body fat%, muscle mass%)

  • Mindset Coaching

SILVER

  • Total of 8hours of PT (8sessions)

  • FREE 30min Assessment

  • FREE Weekly Measurements (including body fat%, muscle mass%)

  • FREE Bespoke Macros Meal Plan (Takes into consideration your goal + other variables (e.g. sex, age, height, daily activity level)

  • FREE 30-min Phone Call per week for check-ins

  • Mindset Coaching

GOLD

  • Total of 12hours of PT (12sessions)

  • FREE 30min Assessment

  • FREE Weekly Measurements (including body fat%, muscle mass%)

  • FREE Bespoke Macros Meal Plan (Takes into consideration your goal + other variables (e.g. sex, age, height, daily activity level)

  • FREE 30-min Phone Call per week for check-ins

  • Mindset Coaching

  • Holiday Workouts

Partner Sessions 

BRONZE

  • Total of 4 hours of PT (4sessions)

  • FREE 1-hour Assessment (30min each)

  • FREE Start and end of session Measurements (including body fat%, muscle mass%)

  • Mindset Coaching

SILVER

  • Total of 8hours of PT (8sessions)

  • FREE 1-hour Assessment (30min each)

  • FREE Weekly Measurements (including body fat%, muscle mass%)

  • FREE Bespoke Macros Meal Plan (Takes into consideration your goal + other variables (e.g. sex, age, height, daily activity level)

  • FREE 15-min Phone Call per week/per client for check-ins 

  • Mindset Coaching

GOLD

  • Total of 12hours of PT (12sessions)

  • FREE 1-hour Assessment (30min each)

  • FREE Weekly Measurements (including body fat%, muscle mass%)

  • FREE Bespoke Macros Meal Plan (Takes into consideration your goal + other variables (e.g. sex, age, height, daily activity level)

  • FREE 15-min Phone Call per week/per client for check-ins

  • Mindset Coaching

  • Holiday Workouts

I AM READY TO START!!!

GET IN CONTACT

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REAL RESULTS