Dates & their Benefits!


Each date contains approximately 20 calories!


Rich in antioxidants, helping with cell-damage prevention and providing a protection from inflammations.


  • Reduction in the risk of

  • Diabetes

  • Stroke

  • Cardiovascular disease

  • Activates Vitamin D absorption and therefore the calcium absorption, promoting bone health.

  • Helps with lowering blood pressure

  • Reduction of stress levels


  • Helps with lowering blood pressure

  • Provides anxiety and stress relief

  • Important for the body’s wellbeing


  • Helps with muscle fatigue

  • Promoting cell repair and maintenance

  • Metabolism booster

  • Helps the body’s absorption of nutrients

  • Intake of phosphorus helps with libido levels, as well as impotence and the motility of the sperm (promoting fertility).

  • Promotes removal of toxins from our body, by promoting their excretion.


  • A better brain performance

  • Reduction of fatigue

  • Helps with the formation of red blood cells

  • Regulates hormones

  • Gives you a healthier nervous system

  • Contributes to having better skin

Vitamin A

  • Promotes eye health

  • Improves immunity

  • Anti-inflammatory

  • Promotes skin health, slowing down its aging

  • An agent in preventing skin cancer

Vitamin K

  • Helps to lower the risk of having osteoporosis

  • Provides relief from menstrual pain

  • Anti-cancerous

  • Reduces the risk of blood clots

  • Reduces the risk of Alzheimer’s and Parkinson’s disease, by promoting a healthier brain

  • Healthier teeth


  • Helps with digestion

Amino acids

  • Help towards a better sexual life and stamina

#dates #potassium #vitamins #aminoacids #b6 #fiber #antioxidant #diet #metabolism