Healthy, Quick and Easy Pasta Recipes | Piri Piri Prawn Pasta
GIRL CAN DO best healthy pasta recipes that are always packed with nutritious ingredients. Super satisfying!
I LOVE PASTA! There are ways of getting away with indulging on pasta, by making some healthier choices/changes.
Making a few changes in some standard ingredients can make a huge difference not only in the calories, but also in the nutrition that you can get from a meal. For example, when it comes to pasta and choosing a healthier option, go for spelt pasta. Spelt contains protein, dietary fiber & vitamins. It also more water-soluble when compared to common wheat, making it easier to digest.
Below is the full recipe of one of my favourite pasta recipes!
Serves = 3 servings
Prep time = 20 minutes
Calories per serving = 600 calories per serving
3 cups of cooked spelt pasta
300g king prawns (peeled)
2 large crushed garlic cloves
2 spring onions
1 tbsp of chopped coriander
125ml of Alpro chilled alternative to single cream
500ml of Tomato sauce (I used Loyd Grossman tomato mushroom sauce)
Herbs: Paprika (1 tsp) ,Cayenne Pepper (1/2 tsp), Piri Piri (1/2 tsp)
2 tbsp of Virgin Olive oil
Optional: Himalayan Salt (pinch), Pepper (pinch)
In a separate pan, boil the spelt spaghetti
Take another pan and put it on medium-high heat
Add the olive oil and the garlic
Add the prawns and the garlic and stir for 2min
Add the spring onions and the paprika & stir for another 2min
Add the single cream alternative to dairy and stir for 2min
Add the tomato sauce, as well as the cayenne pepper, Piri Piri and the dried coriander and stir for 2 min. You can go ahead and add the salt and pepper, according to taste
Add the fresh coriander, then lower the heat and stir for another 2 minutes
Serve the cooked spelt pasta a bowl, with the prawn sauce on top