Macros is shorthand for macronutrients. There are three key food groups that our body needs to function efficiently: carbohydrates, fats and proteins. Different fitness goals, will require different macro-ratios. Take a further step from just typical calorie-counting methods, and understand how much of each macro-nutrient you need to consume to achieve your own specific goal.

MACROS spreadsheet + Free Consultation Call

SKU: 366615376135191
  • An excel tracker spreadsheet that works out your calorie/macro needs in your diet, to help you achieve your specific fitness goals.

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