Macros is shorthand for macronutrients. There are three key food groups that our body needs to function efficiently: carbohydrates, fats and proteins. Different fitness goals, will require different macro-ratios. Take a further step from just typical calorie-counting methods, and understand how much of each macro-nutrient you need to consume to achieve your own specific goal.
MACROS spreadsheet + Free Consultation Call
An excel tracker spreadsheet that works out your calorie/macro needs in your diet, to help you achieve your specific fitness goals.